May 23rd, 2018
Are you an avid treadmill runner? Getting tired of plodding along without ever actually getting anywhere? You deserve to add some spice to your fitness routine. It's easy to do when you come to Vertical Rock Climbing & Fitness Center. Beyond its colorful rock-climbing walls and bouldering area, Vertical also boasts a workout studio where you can come for fast-paced and engaging classes that will help you become a better climber.
If you're new to climbing, you may want to start with a Rock Ready fitness class to whip you into shape. The 45-minute class enlists high-intensity interval training to strengthen your body sufficiently for a challenging climb on the rock wall. Start with a Learning the Ropes course, where you'll master the basics of belaying and other climbing techniques, and then come in for an open climb. Afterward, unwind at one of Vertical's yoga classes. It's a great way to stretch and cool down after a particularly grueling climb.